top of page

TrueMed is a service that seamlessly enables our clients to reimburse payments with HSA/FSA dollars.

AP_logo_lockup_6328x2204_blackclear_png.png

Pay for your order in four payments, every 2 weeks. Always interest-free. With interest-free installments, the only fees are for late payments.

$149.99 | Introductory 3 Pack

  • This is a promotional offer for new customers only. Limit one per customer. This is an introductory offer for prospective clients to try our services with no commitment. Introductory 3 pack sessions expire in 30 days.

Sign Up
$799.99 | Ten Pack of Sessions

This is a 10 pack of private sessions. This package expires 180 days from the date of purchase.

Sign Up
$1,499.99 | Twenty Pack of Sessions

This is a 20 pack of private sessions. This package expires 360 days from the date of purchase.

Sign Up
$899.99 | Tier 1 Membership

  • Tier 1 membership plans include 12 monthly sessions. This package brings the per session rate to $75 per session.

  • This package is ideal for 3 weekly sessions.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

Sign Up
$639.99 | Tier 2 Membership

  • Tier 2 membership plans include 8 monthly sessions. This package brings the per session rate to $80 per session.

  • This package is ideal for 2 weekly sessions.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

Sign Up
$339.99 | Tier 3 Membership

  • Tier 3 membership plans include 4 monthly sessions. This package brings the per session rate to $85 per session.

  • This package is ideal for 1 weekly session.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

Sign Up
$299.99 | Online Coaching Membership

  • Online Coaching subscriptions include 2 weekly virtual sessions which can be done on Zoom or FaceTime. This plan brings the session rate to $35 per session.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

Sign Up

Our Team.

We provide online and onsite personal training services in New York City. Sign up or schedule a consult today. Learn more about our team below. The S7 Lab works together in a collaborative effort to insure our clients have long lasting results.

small coach nai bio.gif

Shanai Walker

Co-Founder / Client Success Manager

Personal Trainer & Licensed Respiratory Therapist

Bathhouse Flatron-007.jpg

Shomari Ali

Founder & Head Coach 

ACE Certified Personal Trainer & PN Certified Nutrition Coach

Testimonial Strip.png
Testimonial Strip.png

COLLABS & AFFILIATES

WEBSITE FOOTER.png
menu ttext white.png
menu ttext white.png
menu ttext white.png
menu ttext white.png
book stuff.png

SOLACE \\ MURRAY HILL

38 E 32nd Street
New York, New York 10016

S7 LAB HARLEM ( PERMANENTLY CLOSED )

642 W 158th Street
Floor 2 and Cellar
New York, New York 10032

HYPE GYM

37 Union Square West 
Floor 2
New York, New York 10003

Opening Hours

S7 LAB sessions are appointment only.

  • https://www.instagram.com/studiosevennyc/
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • TikTok
S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

Play Video
Search video...
All Categories
All Categories
People & Blogs

S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

Play Video

S7 LAB \\ EXERCISE INDEX \\ 3 Point Plank Hold

Play Video

S7 LAB \\ EXERCISE INDEX \\ Barbell Deadlift

Play Video

S7 LAB \\ EXERCISE INDEX \\ Mag Grip Lat Pulldown

Play Video

S7 LAB \\ EXERCISE INDEX \\ Seated Row \\ Narrow Grip

Play Video

S7 LAB EXERCISE INDEX MACHINE PECTORAL FLY

Play Video

10 Minute HIIT Workout - OASIS-7 App by Shomari Ali

Play Video

S7 LAB \\ EXERCISE INDEX \\ BANDED HIP FLEXOR MARCHS7 LAB \\ EXERCISE INDEX \\ BANDED HIP FLEXOR MARCH

Play Video

S7 LAB \\ EXERCISE INDEX \\ Trap Bar Deadlift

Play Video
bottom of page