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We provide online and onsite personal training services in New York City. Sign up or schedule a consult today. Learn more about our team below. The S7 Lab works together in a collaborative effort to insure our clients have long lasting results.

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TrueMed is a service that seamlessly enables our clients to reimburse payments with HSA/FSA dollars.

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Pay for your order in four payments, every 2 weeks. Always interest-free. With interest-free installments, the only fees are for late payments.

Click here to view our on-site locations in New York City.

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Shanai Walker

Co-Founder / Client Success Manager

Personal Trainer & Licensed Respiratory Therapist

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Shomari Ali

Founder & Head Coach 

ACE Certified Personal Trainer & PN Certified Nutrition Coach

Learn More

Services 
& Prices

We offer online and on-site personal training in New York City. There is no additional gym membership or hidden cost to work with us. We partner with conveniently located private gyms in Manhattan. Click here to explore our available facilities. We also offer residential personal training at approved locations upon request. 

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We have partnered with TrueMed to empower our clients to reimburse spending on personal training and wellness services using HSA / FSA funds. Click here to see if you qualify. We also now accept AfterPay in addition to all major debit and credit cards. 

$149.99 | Introductory 3 Pack

  • This is a promotional offer for new customers only. Limit one per customer. This is an introductory offer for prospective clients to try our services with no commitment. Introductory 3 pack sessions expire in 30 days.

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$1,499.99 | Twenty Pack of Sessions

This is a 20 pack of private sessions. This package expires 360 days from the date of purchase.

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$639.99 | Tier 2 Membership

  • Tier 2 membership plans include 8 monthly sessions. This package brings the per session rate to $80 per session.

  • This package is ideal for 2 weekly sessions.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

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$299.99 | Online Coaching Membership

  • Online Coaching subscriptions include 2 weekly virtual sessions which can be done on Zoom or FaceTime. This plan brings the session rate to $35 per session.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

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$799.99 | Ten Pack of Sessions

This is a 10 pack of private sessions. This package expires 180 days from the date of purchase.

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$899.99 | Tier 1 Membership

  • Tier 1 membership plans include 12 monthly sessions. This package brings the per session rate to $75 per session.

  • This package is ideal for 3 weekly sessions.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

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$339.99 | Tier 3 Membership

  • Tier 3 membership plans include 4 monthly sessions. This package brings the per session rate to $85 per session.

  • This package is ideal for 1 weekly session.

  • This package includes nutrition coaching and lifestyle habit coaching powered through our partner StrongrFastr providing industry leading technology.

  • All coaching subscriptions include daily programming and accountability tools through our partners at Coach RX.

  • All memberships are subscription based plans and have a 3 month minimum commitment. Memberships can be cancelled any time after the minimum commitment is met.

Sign Up
$1,999.99 One Payment or 2 Payments of $1,099.99 | 16 Weeks & Twice A Week

  • This package includes 32 sessions designed to be used twice weekly at any of our on-site locations.

  • Purchase upfront and save per session. Our one time payment option brings the per session rate to $62.47 per session.

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S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

S7 LAB \\ EXERCISE INDEX \\ Barbell Squat \\ High Bar Placement

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