Client Shoutout: DoyinClient Shout Out! Oladoyin is down to 187.6 pounds from 206.2 pounds in a little over a month! Let's keep up the amazing work! Coach...
Hurt My Shoulder But I Am BackSorry for missing the semi private session this weekend team! I tweaked by shoulder Olympic lifting but I am back playing catch up. Check...
Dogma Can Be Detrimental To GrowthThere were some amazing takeaways from this podcast. As a long time personal trainer I definitely related to the part where they...
New Locations NYCWe now accept HSA / FSA insurance dollars as payment for our fitness and wellness services through our partner TrueMed. Send us a text...
S7 LAB x LOOM MessengerThis video displays the S7 LAB and LOOM Messenger integration - here I am breaking down the detail of a client's program. This...
S7 LAB x COACH RX Launch Preview The new S7 LAB x COACH RX platform will be live this week. Check out these videos breaking down some of the features and integrations now...
My New Class Is Live On ClassPass \\ So Go Sign UpMy New Class Is Live On ClassPass \\ So Go Sign Up Join me every weekday from 4PM - 5PM at the S7 LAB in Harlem located at 642 W 158th...