Six Pack In 10 Minutes A Day [Week One] with Coach Shomari Ali! 10 Minutes A Day! All you need is a yoga mat and sliders. +++++++++++ You read that correctly. If you are doing your cardio and your part in the kitchen I promise you will have more defined abdominals after this challenge. Get a free trial of the OASIS7+Fit App and try out this program for free. 30 days. 10 minutes each day. better abdominal definition - simple. Let's get this work please.
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