Here is "Six Pack in 10 | Pt. 2 (7 Day Abdominal Challenge)". This is a 7 day abdominal challenge that will only take you around 10 minutes each day. If you feel like you are short on time then this is the program for you. This is a difficult but simple program. This is also a great addition to almost any workout program as having a strong core is much more important that only the aesthetic aspect. You can complete this at home or at the gym (or wherever really). Equipment required: A yoga mat, a pair of dumbbells (light 3-5 pounds)
You can also join this program via the mobile app.
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