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Limited Offer:
12 Week Total Body Recomposition Program

5 Participants Max**

Sign up today and reserve your spot. We are looking for 5 people seeking total body recomposition transformations. This is a 12 Week immersive program for people looking to jump start a serious lifestyle change.

Our 12 Week Total Body Recomposition Program includes but is not limited to:

  • Custom programming and online coaching using the S7 LAB personal training app powered by Coach RX

  • Each package includes 5 Weekly private sessions at our Murray Hill, NYC location. We will work out Solace located at 38 E 32nd Street in NYC.

  • We will track, monitor and modify nutrition \ meal prepping using NutriAdmin software. This software uses your current stats, your goals and your macronutrient profile to prepare custom meal plans catered to your goals.

  • The 12 Week Total Body Recomposition Program includes a Money Back Guarantee Contract. If you complete the requirements and are unhappy with your results get your money back.

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Founder // Head Coach

Coach Shomari Ali

My name is Coach Shomari Ali and I am an ACE Certified Personal Trainer and Precision Nutrition Coach with over 12 years of experience in the industry. I am a fat loss and body recomposition specialist. I also actively compete as a drug tested USPA Powerlifter. 

Here are a few fun facts about myself:

  • I played basketball throughout middle school and high school.

  • In college I studied Fashion Design and Merchandising.

  • Before started S7 LABS I worked in luxury fashion for years and at most commercial gyms.

  • I love music particularly hip hop. I have Wu-Tang lyrics tattooed on my left forearm and I love MF DOOM.

  • My certifications include but at not limited to: ACE Certified Personal Trainer, PN Certified Nutrition Coach, ACE Functional Training Specialist, ACE Medical Exercise Specialist In Progress, TRX Affiliate, USPA Powerlifter

Check out my semi-private training offerings on ClassPass as well if you are located in NYC.

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"I hardly never, if ever, write testimonials. However, this is one that is definitely deserving of being written. I started with Oasis-7 (Shomari Ali \\ S7 LAB) on January 6th. This has been an amazing journey. Upon our first session, I knew he had a gift, by the third session not only was I convinced of his gift but I knew I had a trainer for life. I spoke to Shomari about my health conditions and concerns, he immediately created a program surrounding them. One of my health issues has been, that I have bone on bone arthritis in both knees. I was scheduled for surgery about 6 weeks after starting my training, and had plans on using it as part of my recovery. Shomari and I talked about the surgery and he made a suggestion (which I laughed at) that I give training a chance. It was not until I realized that he was fighting for my knees and I needed to trust him, that I canceled the surgery. That was one of the best decisions I have ever made. He created a workout plan and meal plan that not only allowed me to lose weight but to increase my strength and knee mobility. My body after just 3 months, feels amazing. I can only imagine where I will be in 6 months to a year. It is his patience, kindness, and consistency that makes this whole experience amazing.


Best Trainer Ever!"​

- Alma Moore


Women, 50 Years Old 

First and foremost I would like to express the gratitude I have for Shomari. He is by far, the best trainer I have ever had. I have issues with certain areas of my body and he knows exactly what to do to get me moving even when I don't want to. He inspires and motivates me.


He encourages me and has shown me that there is nothing I can not do as long as I work on it.


- Letty Bowles


Women, 55 Years Old

"I started seeing Shomari for virtual sessions in 2020 - stuck in my apartment during the pandemic, desperately out of shape and unmotivated to turn things around.



After an assessment, he programmed a personalized and attentive schedule that evolved as I met goals and challenges. A long-standing knee issue was solved and, with no exaggeration, I got my life back. 50+ lbs later and a knee free of pain, Shomari changed my life - full stop - with his personalized approach and program."


- Christina Giaccone


Women, 36 Years Old

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Managing Partner \\ Coach

Shanai Walker

Hi! My name is Shanai and I’m excited to be your next personal trainer! My number one goal is to improve your quality of life with personalized fitness training and nutrition coaching. By mastering these two principles, we are bound to meet your fitness goals, whatever those are because they’re YOURS! 


Here’s a couple of  fun facts about me:

  • I am 33 years old. Bronx born and raised! 

  • This year makes 10 years I’ve been a Respiratory Therapist. Yes, I can train you and save your life 😉

  • I love style and beauty as much as fitness. I’m also a Content Creator (follow me @originalflavour_ ).

  • Proud Member of Alpha Kappa Alpha Sorority, Inc. 💕💚

  • Fitness has always been a part of my life. I played 2nd base on the softball team and was cheer captain in high school.



Help me help you reach your fitness goals for this year and beyond! Click below to sign up and schedule our first call!


P.S. Have you tried out my signature semi-private session - A$$, ARMS, & ABS” or “AAA”? Don’t miss out on the gains!

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