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A Simple Yet Effective Chest Superset


Simple & Effective Chest Superset


Here is a simple yet effective upper body hypertrophy superset. Yer!

Save & Share SCIENCE-BASED UPPER BODY WORKOUT alert!


Looking to stimulate chest hypertrophy? I’ve got a scientifically-backed superset workout for you!


Paused Barbell Bench Press: This exercise targets the pectoralis major, anterior deltoids, and triceps. The pause at the bottom of the lift increases time under tension, a key factor in muscle growth.


Decline Bench Push Ups: This variation of push-ups emphasizes the lower pectoral muscles. The decline position increases the load on the chest muscles, promoting hypertrophy.


Remember, a proper warm-up is crucial to prepare your muscles and joints for the workout and to prevent injuries. If you need assistance with programming or technique, don’t hesitate to reach out.


You can text me at 908.294.5093 or email at studioseven@oasis-7.com.


I am currently accepting a limited number of new clients at our Washington Heights location and at the state-of-the-art HYPE GYM in Union Square. Whether your goal is body recomposition or fat loss, I’m here to guide you on your fitness journey.




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