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Free Friday Workout! [20-Minute Core & Posterior Chain]



As a gift to you for stopping by, every Friday we will be giving out one of our OASIS7 Pro workouts for free.

All you have to do is drop by the blog and show some love.

Today’s workout is focused on “Core” which is intentionally in quotes because most people confuse that with a ton of crunches which this workout does not contain.

[apologies in advance]

This workout focuses on the posterior chain and will present some challenges you may not have expected while still sculpting the “6-pack” you always dreamed of.

Please leave your feedback and check in next Friday for more free things.

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