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Free Hinge Focused Workout

Yer! Save this to complete on your own time team. If you need assistance deciding what loads and rep ranges to use then holla at your boy!


We are still having the soft open founders special at OASIS7 STUDIOS - Harlem. By opting in to our founder’s rate you can train with me twice a week for $250 or unlimited for $500 a month. This includes programming and nutrition coaching as well.

Visit to schedule a strategy session with me or one of my team.

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