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๐ŸŽ‚ free workout for my birthday!

Posterior Chain Workout | Strong Back and Hips with Coach Shomari Ali

Hey team! It's my birthday for a few more hours so here is a free workout!

You can also download the PDF version of this workout below.

Strong Back and Hips w_ Coach Shomari Ali
Download PDF โ€ข 4.40MB

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