Here is a clip from tonight’s virtual session at studionumber7.com | I had the distinct pleasure of stepping in for Shanai’s “Ass, Arms & Abs” Virtual Group Session at the esteemed Studio7 tonight. Shanai was off dazzling at a previously scheduled influencer event, leaving me with the delightful task of guiding our dedicated regulars through a rigorous workout.
Our focus for the evening was multifaceted, honing in on glute hypertrophy, abdominal hypertrophy, upper body hypertrophy, and general fat loss. The energy was palpable as we pushed through each set, each rep, each breath, striving for progress and growth.
For those who were unable to join us, fret not! You can still partake in the experience by visiting studionumber7.com. Simply download the app to gain access to our comprehensive exercise library and on-demand studio archive.
This way, you can catch up on what you missed and stay on track with your fitness journey.
Remember, every step, every drop of sweat, every moment of exertion brings you closer to your goals. Keep pushing, keep striving, and keep believing in your potential. Here’s to health, strength, and the joy of movement!
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