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Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus

Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus [ Video Below ]

Andrew Huberman shares the best morning routine to stay focused and motivated throughout the day. Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @lewishowes


 

Key Takeaways:

Take a walk first thing in the AM and get REAL light from the sun. This will improve your circadian rhythm. Put the phone down! (Badu Voice)

Drink water or something with electrolytes to get hydrated

Get your workout in early! A 60-90 minute bout!






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