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OASIS7 PRO WOD 7.5.22 - Available Now

Greetings Team!

Today‘s workout of the day is about 15 minutes and is focused on CORE!

I’d say it’s an intermediate workout but I give a ton of movement variations if you need to change anything up.

[be sure to give some feedback at the end]

here’s a preview of today’s workout


The full workout is available through the OASIS7 FIT App in the OASIS7 PRO Video Gallery or online at

Experience all of our features by starting a free trial today, link below!


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