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OASIS7 PRO - Workout of the Day

Head over to to get the workout of the day. This is a full-body dumbbell only workout that will only take you about ten minutes.

Let me know how you do!

You can also access the WOD directly through the OASIS7 FIT App. If you havenโ€™t downloaded it yet be sure to do so for free at

hereโ€™s a preview of todayโ€˜s workout:


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