Head over to www.oasis-7.com/oasis7pro to get the workout of the day. This is a full-body dumbbell only workout that will only take you about ten minutes.
Let me know how you do!
You can also access the WOD directly through the OASIS7 FIT App. If you haven’t downloaded it yet be sure to do so for free at www.oasis-7.com
here’s a preview of today‘s workout: