The Marathon Continues
Not only do I have a ton of experience helping a wide variety of clientele reach there goals - I have officially helped myself drop 100 pounds. The emotional aspect and the application of the principles I promote to my clients have definitely made me a better, more patient & understanding trainer.
It is more than just "fat".
It is more than just "fat". Dropping dead weight and baggage physically, mentally, spiritually, quantumly, whatever. If it does not serve you it must go! That is the only way you will truly work at an optimal level! That's in every facet of our existence. If true progress is your goal then you must ruthlessly rid yourself of anything standing in your way. Whether that's bad habits, friends that bring nothing of value to your life or 100 extra pounds.