top of page

30 Minute MetCon (Semi Private)

This class is great for any one with fat loss and body recomposition goals.

  • 30 min
  • 59.99 US dollars
  • Solace New York

Service Description

Metabolic resistance training (or “metabolic training” for short) is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period. This is a 30 minute class that is ideal for those with fat loss / body recomposition goals. This is also an amazing class as an addition to any training program in order to improve aerobic capacity.


Upcoming Sessions


Cancellation Policy

www.oasis-7.com/faqs


Contact Details

  • 38 East 32nd Street, New York, NY, USA


bottom of page