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News \ Blog \ Virtual Studio7

Shomari Ali

5 days ago
1 min

Morning Classes Cancelled

Classes are cancelled this morning! Both on site and virtual! Thanks for your patience and your understanding! We will be back to the...

Shomari Ali

Dec 2
1 min

Workout Clip @ Blink Harlem

Just wrapped up an invigorating workout session at Blink in Harlem! Nah I’m lying this is from like 3 nights ago. Today’s menu included...

Shomari Ali

Dec 2
1 min

Ever considered online personal training?

Ever considered online personal training? Here are three compelling reasons why you should: 1. Flexibility: With online personal...

Shomari Ali

Nov 28
1 min

NY Supreme Court & Everfit Update

Everfit will be live again with updates this week Thursday (woot woot). Also, the marathon continues. I am playing business owner,...

Shomari Ali

Nov 23
1 min

New: Dutch Cocoa Vegan Pea Protein

Supplement Your Turkey With Our Dutch Cocoa Vegan Pea Protein Studio7's all-natural Vegan Pea Protein provides the highest-quality pea...

Shomari Ali

Nov 20
1 min

Back Hypertrophy Giant-Set (Coach Shomari Ali)

Save, Share & Try this back Hypertrophy superset. This is ideal if your goals are fat loss or body recomposition. This giant-set includes...

Join The Fight: Relocation and Legal Funds for Battle Against Building Owners

Shomari Ali

Nov 19
1 min

Join The Fight: Relocation and Legal Funds for Battle Against Building Owners

Help Studio7 Reach Their Goal! Dear Friends and Supporters, We hope this message finds you well. We are reaching out to share some news...

Saturday Workout Playlist & Virtual Class Reminder

Shomari Ali

Nov 11
1 min

Studio7 Playlist

Saturday Workout Playlist & Virtual Class Reminder

My Saturday Workout Playlist - Coach Shomari Ali There was no hip hop or rap on the weekends growing up so I got very familiar with my...

Limited Release Winter Drop 2024 [Preview]

Shomari Ali

Nov 10
2 min

Limited Release Winter Drop 2024 [Preview]

Limited Release Winter Drop 2024 [Preview] Brace yourselves for an exclusive unveiling! Studio7 is thrilled to announce the imminent...

Shomari Ali

Nov 9
1 min

Great Class Team [Video Highlights]

Salutations. Here is a clip from tonight’s virtual session at studionumber7.com | I had the distinct pleasure of stepping in for Shanai’s...

Shomari Ali

Nov 9
1 min

You need to move.

"You need to move. " Here is some information on the talk test and how this simple method came help you achieve most fat loss and...

Shomari Ali

Nov 7
1 min

Full Body Dumbbells Only Semi Private w/ Coach Shomari Ali

Full Body Dumbbells Only Semi Private w/ Coach Shomari Ali Pull Up Tonight [Online] @ 7PM! (pull up online - don't come to the studio...

Shomari Ali

Oct 31
1 min

Remote Group Sessions Are Finally Back!

Remote Group Sessions Are Finally Back! Check out the updated remote class schedule below and also sign up using the link below....

Shomari Ali

Oct 30
1 min

2 Ways To Improve Your Deadlift!

Yer! 🤠 Save & Share - then do it and get really strong. Looking to improve your deadlift strength and technique? Here are two...

Shomari Ali

Oct 28
1 min

A Simple Yet Effective Chest Superset

Simple & Effective Chest Superset Here is a simple yet effective upper body hypertrophy superset. Yer! Save & Share SCIENCE-BASED UPPER...

Shomari Ali

Oct 24
1 min

Vitamin D & Age Reversal?

This is one of my favorite YouTube Channels. They not only focus on health but on mental health, entrepreneurship, life hacking and more....

Shomari Ali

Oct 18
0 min

STILL! Open For Business 💪🏾

shanai1090

Oct 8
2 min

Body Recomposition: What, Why, and How!

Body recomposition, also known as "recomp," is a term used to describe a change in body composition where you simultaneously lose body...

Shomari Ali

Oct 2
1 min

Interesting Watch

I have been following Mark Bell (aka Smelly Bell) for years and I have seen his journey from meat head power lifter to a very...

Shomari Ali

Sep 25
1 min

Modern Footwear Is Slowly Destroying Your Body - Mark Sisson

Modern Footwear Is Slowly Destroying Your Body - Mark Sisson In episode 987 of the Mark Bell Power Project Podcast Mark Sisson, Mark...

Shomari Ali

Sep 18
1 min

Watch "Confounded!" Pt. 1 - A Horror A Horror Film by Artifact Real Estate Company

"Confounded!" Pt. 1 - A Horror Film by Artifact Real Estate Company Check out the first installment - "Confounded" A Cinematic...

Shomari Ali

Sep 17
1 min

Accepting New Clients

Exciting News 📣 After a much-needed break to tackle a legal battle against our predatory landlords, I am thrilled to announce that I am...