Client Shoutout: Doyin
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Client Shout Out! Oladoyin is down to 187.6Â pounds from 206.2Â pounds in a little over a month! Let's keep up the amazing work! Coach...
Coach Shomari Ali
- Mar 25
- 1 min
Hurt My Shoulder But I Am Back
Sorry for missing the semi private session this weekend team! I tweaked by shoulder Olympic lifting but I am back playing catch up. Check...
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Coach Shomari Ali
- Feb 14
- 1 min
Dogma Can Be Detrimental To Growth
There were some amazing takeaways from this podcast. As a long time personal trainer I definitely related to the part where they...
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Coach Shomari Ali
- Feb 13
- 1 min
New Locations NYC
We now accept HSA / FSA insurance dollars as payment for our fitness and wellness services through our partner TrueMed. Send us a text...
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Coach Shomari Ali
- Feb 9
- 1 min
S7 LAB x LOOM Messenger
This video displays the S7 LAB and LOOM Messenger integration - here I am breaking down the detail of a client's program. This...
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Coach Shomari Ali
- Feb 5
- 1 min
S7 LAB x COACH RX Launch Preview
The new S7 LAB x COACH RX platform will be live this week. Check out these videos breaking down some of the features and integrations now...
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Coach Shomari Ali
- Jan 31
- 1 min
My New Class Is Live On ClassPass \\ So Go Sign Up
My New Class Is Live On ClassPass \\ So Go Sign Up Join me every weekday from 4PM - 5PM at the S7 LAB in Harlem located at 642 W 158th...
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Coach Shomari Ali
- Jan 28
- 1 min
New Campaign Perks \\ S7 LAB "Chucks"
Save Studio 7 Harlem From Predatory Landlord Scam! Limited S7 LAB "Chucks" Support our campaign with a donation of $250 or more and get...
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Coach Shomari Ali
- Jan 27
- 1 min
Court Monday!
There's still time to support our campaign! We will be in court this Monday at 10:30 AM and we stilll need your support. Visit the link...
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Coach Shomari Ali
- Jan 16
- 1 min
Crunch Time
We only have a few weeks left. Please support our campaign and also share to family / friends. We are going to be introducing a few perks...
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shanai1090
- Jan 15
- 1 min
Happy Dr. Martin Luther King Jr. Day! The Studio 7 will be closed today in observance.
Good Morning! The Studio 7 will be closed today, January 15th in honor of Dr. Martin Luther King Jr. Day. Semi-private and private...
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shanai1090
- Jan 8
- 2 min
Crush Your Fitness Goals in the New Year with These 5 Strategies and The Studio Number 7!
The new year is here, and it's time to kick those fitness and health goals into high gear! Staying committed can be tough, but fear not,...
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Coach Shomari Ali
- Jan 1
- 1 min
No Classes
No classes today - if you have a private coach with the team they will reach out regarding any rescheduling request for today. Management
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Coach Shomari Ali
- Dec 31, 2023
- 1 min
Happy New Year!
Happy New Year đ I did my very best to start momentum weeks ago going into this next chapter. I feel like everyone in my circle had a...
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Coach Shomari Ali
- Dec 23, 2023
- 0 min
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Coach Shomari Ali
- Dec 20, 2023
- 1 min
Production Update
Woot Woot! New product has finally arrived and we are shipping out today from home base! Thanks for your patience squad đ more updates...
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Coach Shomari Ali
- Dec 20, 2023
- 1 min
5 Supplements That Actually Work
This was a dope video with some good suggestions but always get your bloodwork done to see your own deficiencies. Great videos and Dr....
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Coach Shomari Ali
- Dec 17, 2023
- 1 min
Bogoho(hoho)đ đž | [Sale]
www.studionumber7.com/getonboard
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Coach Shomari Ali
- Dec 14, 2023
- 1 min
Deadlift Only Workout | Studio 7 Updated Services & Pricing Guide | New Merchandise
Deadlift Only Workout @ XSport Fitness | Train With Coach Shomari Ali here . Here is a piece of my deadlift only workout at...
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Coach Shomari Ali
- Dec 6, 2023
- 1 min
Morning Classes Cancelled
Classes are cancelled this morning! Both on site and virtual! Thanks for your patience and your understanding! We will be back to the...
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