There were some amazing takeaways from this podcast. As a long time personal trainer I definitely related to the part where they mentioned the effect of client's adapting dogma as regards to their nutrition and training principles. This becomes an issue because we tend to lose our flexibility even in the presence of new information.
For example, a client may become a vegan because it's trendy. The client will then eat no vegetables and then come perplexed as to why their energy is down when their only meals are imitation burgers or carbohydrates. It is important that we remain flexible in the presence of new information to not get in our own way.
This was a great and informative listen.
Coach Shomari Ali