Coach Shomari AliFeb 141 minDogma Can Be Detrimental To GrowthThere were some amazing takeaways from this podcast. As a long time personal trainer I definitely related to the part where they...
Coach Shomari AliNov 20, 20231 minBack Hypertrophy Giant-Set (Coach Shomari Ali)Save, Share & Try this back Hypertrophy superset. This is ideal if your goals are fat loss or body recomposition. This giant-set includes...
Coach Shomari AliNov 9, 20231 minYou need to move."You need to move. " Here is some information on the talk test and how this simple method came help you achieve most fat loss and...
Coach Shomari AliOct 28, 20231 minA Simple Yet Effective Chest SupersetSimple & Effective Chest Superset Here is a simple yet effective upper body hypertrophy superset. Yer! Save & Share SCIENCE-BASED UPPER...
Coach Shomari AliSep 17, 20231 minAccepting New ClientsExciting News 📣 After a much-needed break to tackle a legal battle against our predatory landlords, I am thrilled to announce that I am...
Coach Shomari AliApr 10, 20231 minFree Hinge Focused WorkoutYer! Save this to complete on your own time team. If you need assistance deciding what loads and rep ranges to use then holla at your...